About EMDR
Reprocessing Pain, Rediscover Possibility
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach designed to help you work through the lingering effects of past experiences. Whether it’s trauma, anxiety, or something that feels like it’s holding you back, EMDR offers a path toward healing that’s both effective and compassionate.
Using techniques like guided eye movements or other forms of bilateral stimulation, EMDR helps your brain process painful memories in a way that makes them feel less intense. It’s not about forgetting what’s happened but about finding a sense of peace and freedom from the emotional weight they carry.
Each EMDR session is tailored to you—your pace, your story, your goals. It’s a process rooted in research and guided by care, with the aim of helping you reconnect with a sense of possibility for your life.
Let’s explore how EMDR can help you move forward, feeling more present, hopeful, and free.
What to Expect from EMDR Therapy
Initial Assessment and Identifying Trauma
EMDR begins with an assessment to identify your specific trauma and therapeutic goals.
Desensitizing Traumatic Memories
Bilateral stimulation helps reduce the emotional charge of traumatic memories during this phase.
Reprocessing the Trauma
This step focuses on transforming the trauma's impact, allowing for healing and closure.
Strengthening Positive Beliefs
Finally, we reinforce positive beliefs to empower you as you move forward in life.
