Individual Therapy: Rediscover Yourself

Life can be overwhelming, and sometimes we lose sight of who we are amidst the demands, challenges, and pain we face. Individual therapy offers a space just for you—a place to explore your thoughts, emotions, and experiences with curiosity and compassion.

Whether you’re navigating anxiety, depression, life transitions, processing past experiences, or simply seeking greater self-awareness, therapy can help you understand your inner world and make sense of what’s holding you back. Together, we’ll work to uncover patterns, heal emotional wounds, develop resilience, and build the tools you need to move forward with clarity and confidence. Therapy is an opportunity to explore not just what’s wrong, but also what’s possible—a chance to rebuild your life with intention and purpose.

In our sessions, I integrate evidence-based approaches like Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy, tailoring the process to meet your unique needs. We may also use tools like the Enneagram or the Seven Primal Questions to deepen your self-awareness and uncover new perspectives.

Individual therapy is about more than just addressing symptoms—it’s about rediscovering your strengths, redefining your story, and creating a life you’re excited to live. It's about honoring where you are today while building toward the future you want. Wherever you are today, I’m here to meet you with compassion, hope, and the belief that change is always possible.