About Emotionally Focused Therapy (EFT)

Relationships are at the heart of who we are, and when they feel disconnected or strained, it can impact every part of our lives. Emotionally Focused Therapy (EFT) is a highly researched, evidence-based approach designed to help couples and individuals deepen their emotional connections, rebuild trust, and create lasting, meaningful bonds.

EFT focuses on understanding and transforming the patterns that keep you feeling stuck—whether it’s conflict, emotional distance, unresolved pain, or the aftermath of an affair. By exploring these dynamics in a safe, supportive space, EFT helps you identify the underlying needs and emotions driving your interactions. Together, we work to create new patterns of connection that foster security, understanding, and love.
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For couples, EFT provides a roadmap to navigate challenges, heal wounds, and strengthen your bond—even when trust has been deeply shaken. For individuals, Emotionally Focused Individual Therapy (EFIT) offers a space to process emotions, develop self-awareness, and build stronger relationships with yourself and others.

With over 30 years of research supporting its effectiveness, EFT is a trusted approach to creating the kind of connection we all long for—whether that’s with a partner, family member, or within yourself.
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Healing in relationships is possible, even after significant rupture, and EFT provides the tools to help you get there.